Men's sports sneakers: what are there and how to choose?

Every man knows firsthand that sneakers are the most comfortable and practical shoes not only for sports, but also for everyday wear. The sole of a sports shoe should be elastic, soft and at least 2 cm thick. Let's try to figure out what characteristics an ideal model for sports should have.

Interestingly, sports shoes originated in the 19th century - it was then in the 1840s that Charles Goodyear, an American inventor, discovered the method of vulcanizing rubber, which made it possible to make a rubber shoe sole. Since then, new types of sports shoes began to appear, and in 1896 they were tested at the Olympic Games, after which such equipment began to develop dynamically.

Each type of sneaker - for fitness, gym, the other - has its own distinctive characteristics, but still it is possible to distinguish common ones. All sneakers designed for sports have a resilient sole, different materials are combined in the models, and layering is applied. The sole flexes easily, and after straightening, there are no creases or bruises.

During exercise, the sweat glands become stronger, so air must flow to the athlete's feet. This is facilitated by breathable materials in the composition or special designs (for example, circular foot ventilation).

Each sport has its own subtleties when choosing sneakers. Before buying, you need to know in advance what exactly they are for: for fitness, running or strength training.

If you plan to buy men's sports sneakers for training in a gym where strength training will take place, first of all, you should pay attention to the sole - it should be dense, not slip and have good grip on the floor.

Sport is a loose concept. You can do jogging, fitness, pilates and more. Sneakers for moderate physical activity are selected according to general principles: they should be comfortable, not exceed 350 g, the sole should be easily bent, and the model should also include instep supports and slot protectors.

Cardio is an excellent tool for burning fat. For those who do not like running and cycling, special exercises were invented - they are performed both in the gym and at home. Sneakers should be lightweight, have thin soles and be made of dense fabric. The cardio model usually fits around the ankle to protect against injury.

Famous manufacturers such as Nike, Fila and others offer athletes the most comfortable models. They can be used for fitness, strength training and any other sports. Let's consider several popular models.

Fila is a Korean brand dating back to 1911 in Italy. The budget model is suitable for working out in the gym, especially for moderate loads. The Fila Swift has a breathable upper and a comfortable last. It fits perfectly on the leg and is suitable for all seasons. Price - from 6 673 rubles.

Various workouts require comfortable running shoes, fortunately there are some - they are called the Anta A-Strata. The model has a secure fit of the foot - for crossfit, a stable sole - for strength training. The Anta A-Strata cushioning shoe is designed for all kinds of loads. Price - from 4 490 rubles.

Looking for the perfect model for your regular fitness routine? You found her. Comfortable running shoe withstands short runs, has a lightweight cushioning sole and a breathable upper. The Nike Revolution 4 sports shoes will be comfortable for the athlete with any type of pronation and instep. Price - from 3 390 r.

The choice of sports sneakers should be carried out, regardless of their purpose, based on basic requirements:

• be comfortable to wear;
• fit in size;
• have breathable material;
• have a rigid fixation of the ankle.

If the foot is not in a natural position, the legs get tired quickly - this model is not suitable for sports activities. Sneakers should not wobble, but also not squeeze your leg. Under loads, the legs sweat, therefore, you need a "breathable" fabric.

If you are buying running shoes for a long time, consider all the characteristics. Shoe design is of course also important, but not the key point. More requirements are imposed on models for sports - they must securely fix the foot, have flat laces (less often they are untied), have a durable sole, and many others. Be careful when choosing!